Cashew Lamb or Pork Curry Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 -2 garlic clove, finely chopped
2 tbsp butter
1 1/2 lbs boneless lamb or 1 1/2 lbs pork, cubed
1 1/2 curry powder
1 tbsp flour
1 1/2 cups milk
1 tsp salt
1/2 tsp cayenne pepper
1/2 cup salted cashews, coarsely chopped
2 medium tomatoes, chopped

Directions:

Saute onion and garlic in butter, add meat and brown. Blend in curry powder and flour, stirring constantly over medium heat until thickened. Add cashews and tomatoes. Heat an additional ten minutes or until meat is tender. Serve on a bed of rice or broad egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.14 Kcal (3103 kJ)
Calories from fat	503.71 Kcal
		% Daily Value*
Total Fat	55.97g	86%
Cholesterol	129.37mg	43%
Sodium	926.22mg	39%
Potassium	993.84mg	21%
Total Carbs	21.31g	7%
Sugars	9.17g	37%
Dietary Fiber	2.15g	9%
Protein	38.78g	78%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	3%
Iron	5.2mg	29%
Calcium	170.1mg	17%

Amount Per 100 g
Calories	186.87 Kcal (782 kJ)
Calories from fat	127.01 Kcal
		% Daily Value*
Total Fat	14.11g	86%
Cholesterol	32.62mg	43%
Sodium	233.54mg	39%
Potassium	250.59mg	21%
Total Carbs	5.37g	7%
Sugars	2.31g	37%
Dietary Fiber	0.54g	9%
Protein	9.78g	78%
Vitamin C	2.8mg	18%
Iron	1.3mg	29%
Calcium	42.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.1

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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