Amount Per 1 Serving
Calories	241.21 Kcal (1010 kJ)
Calories from fat	159.83 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Sodium	116.89mg	5%
Potassium	326.85mg	7%
Total Carbs	15.53g	5%
Sugars	3.15g	13%
Dietary Fiber	2.31g	9%
Protein	9.16g	18%
Vitamin C	6.3mg	10%
Iron	3.2mg	18%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	377.76 Kcal (1582 kJ)
Calories from fat	250.32 Kcal
		% Daily Value*
Total Fat	27.81g	27%
Sodium	183.07mg	5%
Potassium	511.89mg	7%
Total Carbs	24.32g	5%
Sugars	4.93g	13%
Dietary Fiber	3.62g	9%
Protein	14.35g	18%
Vitamin C	9.9mg	10%
Iron	5mg	18%
Calcium	35.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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