Cashew Dip or Dressing Recipe

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Cashew Dip or Dressing
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Ingredients:

  • 2 cups raw cashews
  • 3 -7 cloves garlic (depends on your tastes)
  • 2 tbsp olive oil
  • sea salt , to taste
  • 1 cup water

Directions:

  1. Put all ingredients except water in food processor.
  2. Add about 1/2 cup water and process.
  3. Add more water as needed to get the right consistency.
  4. Kepp it thicker for a dip, add more water for a dressing.
  5. Refrigerate at least 1 hour, till chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.67 Kcal (3021 kJ)
Calories from fat 531.81 Kcal
% Daily Value*
Total Fat 59.09g 91%
Sodium 16.02mg 1%
Potassium 795.82mg 17%
Total Carbs 36.73g 12%
Sugars 7.14g 29%
Dietary Fiber 3.62g 14%
Protein 21.52g 43%
Vitamin C 2.3mg 4%
Iron 8.4mg 46%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 383.25 Kcal (1605 kJ)
Calories from fat 282.42 Kcal
% Daily Value*
Total Fat 31.38g 91%
Sodium 8.51mg 1%
Potassium 422.63mg 17%
Total Carbs 19.5g 12%
Sugars 3.79g 29%
Dietary Fiber 1.92g 14%
Protein 11.43g 43%
Vitamin C 1.2mg 4%
Iron 4.4mg 46%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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