Directions:
- In a large saucepan or Dutch oven, combine the cubed ham, brown sugar, allspice, mango chutney, lime juice, peanut butter, raisins, chick peas, chili beans, and diced tomatoes with chilies. Cook over medium-high heat, stirring frequently, for 15 to 20 minutes, until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.35 Kcal (956 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1346.73mg | 56% | |
| Potassium | 334.63mg | 7% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 8% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 9% | |
| Sodium | 827.3mg | 56% | |
| Potassium | 205.57mg | 7% | |
| Total Carbs | 13.58g | 7% | |
| Sugars | 2.97g | 19% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 14.27g | 46% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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