Carrots with Pine Nuts and Basil Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1/4 cup pine nuts
6 carrots (about 1 lb), peeled and grated
1 1/4 tsp lemon juice
1/4 tsp salt
1 1/2 tbsp olive oil
2 tbsp thin- sliced basil leaves

Directions:

In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast the pine nuts in a 350° oven for 5 to 10 minutes. Let cool.
In a large pot of boiling water, cook the carrots for just 30 seconds. Drain the carrots, rinse with cold water, and drain thoroughly. Toss the carrots with the lemon juice, salt, oil, pine nuts, and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.08 Kcal (628 kJ)
Calories from fat	98.91 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Sodium	223.77mg	9%
Potassium	415.57mg	9%
Total Carbs	12.55g	4%
Sugars	6.05g	24%
Dietary Fiber	3.74g	15%
Protein	2.32g	5%
Vitamin C	7.6mg	13%
Vitamin A	1.1mg	38%
Iron	0.5mg	3%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	116.1 Kcal (486 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	17%
Sodium	173.09mg	9%
Potassium	321.47mg	9%
Total Carbs	9.71g	4%
Sugars	4.68g	24%
Dietary Fiber	2.9g	15%
Protein	1.8g	5%
Vitamin C	5.8mg	13%
Vitamin A	0.9mg	38%
Iron	0.4mg	3%
Calcium	30.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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