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Carrots with Peanuts and Coriander Recipe

Carrots with Peanuts and Coriander Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

3/4 lb carrots (about 7), cut crosswise on the diagonal into 1/2-inch slices
1 tbsp unsalted butter
2 tsp fresh lemon juice
1 tsp honey , or to taste
2 tbsp finely chopped dry roasted peanuts
1 tbsp chopped fresh coriander , or to taste

Directions:

In a steamer set over boiling water steam the carrots, covered, for 8 minutes, or until they are just tender. In a skillet melt the butter over moderate heat and stir in the lemon juice, the honey, the peanuts, and salt and pepper to taste. Add the carrots and cook the mixture, stirring, for 1 minute, or until the carrots are coated well. Sprinkle the carrot mixture with the coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.8 Kcal (778 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	15.27mg	5%
Sodium	121.24mg	5%
Potassium	644.31mg	14%
Total Carbs	22.84g	8%
Sugars	11.59g	46%
Dietary Fiber	5.96g	24%
Protein	3.43g	7%
Vitamin C	17.3mg	29%
Vitamin A	1.8mg	59%
Iron	0.7mg	4%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	95.18 Kcal (398 kJ)
Calories from fat	46.87 Kcal
		% Daily Value*
Total Fat	5.21g	16%
Cholesterol	7.82mg	5%
Sodium	62.11mg	5%
Potassium	330.06mg	14%
Total Carbs	11.7g	8%
Sugars	5.94g	46%
Dietary Fiber	3.05g	24%
Protein	1.76g	7%
Vitamin C	8.9mg	29%
Vitamin A	0.9mg	59%
Iron	0.4mg	4%
Calcium	38.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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