Directions:
- Peel and grate the carrots and apple.
- Place in a bowl.
- Mix the yogurt, honey and lemon juice.
- Add salt and pepper and mix with the carrots and apples.
- Chill in refrigerator.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.93 Kcal (276 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 64.02mg | 3% | |
| Potassium | 309.87mg | 7% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.81 Kcal (200 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 46.43mg | 3% | |
| Potassium | 224.72mg | 7% | |
| Total Carbs | 9.8g | 5% | |
| Sugars | 6.46g | 36% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 6.8mg | 16% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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