Directions:
- Melt 3 tbs butter in a pan.
- Add minced onion and sauté.
- Add flour, stirring until smooth.
- Add milk, salt, pepper, and cheese; cook until thickened.
- Slightly cool.
- Pour over beaten eggs; mix.
- Arrange beans, carrots and sauce in alternate layers in a greased casserole.
- Melt remaining butter and mix in bread crumbs; put on top of casserole.
- Bake in a 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294 Kcal (1231 kJ) | ||
| Calories from fat | 152.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 96.71mg | 32% | |
| Sodium | 857.08mg | 36% | |
| Potassium | 443.56mg | 9% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 383mg | 38% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 26% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 32% | |
| Sodium | 298.36mg | 36% | |
| Potassium | 154.41mg | 9% | |
| Total Carbs | 7.71g | 7% | |
| Sugars | 3.03g | 35% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 4.89g | 28% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.5mg | 8% | |
| Calcium | 133.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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