Directions:
- In a skillet sauté garlic in butter then add zucchini and carrots and stir until tender.
- Stir in egg then add remaining ingredients and stir over low heat 2 minutes.
- Sprinkle with additional cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.25 Kcal (1291 kJ) | ||
| Calories from fat | 240.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 219.36mg | 9% | |
| Potassium | 349.74mg | 7% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 158.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 41% | |
|---|---|---|---|
| Cholesterol | 99.62mg | 50% | |
| Sodium | 145.19mg | 9% | |
| Potassium | 231.49mg | 7% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 6.45g | 19% | |
| Vitamin C | 6mg | 15% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 136.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Rice
Left over rice, Sized onion, Garlic, Butter, Margarine and 5 more.. -
Easy Zucchini and Ground Beef Pizza Casserole
Unpeeled shredded zucchini, Salt, Eggs and 9 more.. -
Cheesy Zucchini Casserole
Diced zucchini, Chopped onion, Garlic clove, crushed and 6 more.. -
Alice's Zucchini Cheese Casserole
Zucchini, diced (about 3 medium), Onion, chopped and 7 more.. -
Toddler Muffins
Butter, softened, Brown sugar , or to taste and 9 more.. -
Zucchini-Cheddar Casserole
Zucchini, sliced (6 cups), Sour cream, Eggs, divided and 5 more.. -
Slow Cooker Veggie Soup
Garlic cloves, minced, Onion, chopped, Zucchini, chopped and 11 more.. -
Veggie Pancakes
Grated zucchini, Grated carrot, Egg, beaten, Egg white and 3 more.. -
Zucchini Carrot Soup
Butter or 1/4 cup margarine, Zucchini, unpeeled and grated and 8 more.. -
Incredible Carrot Zucchini Muffins
Zucchini, shredded , and drained of extra liquid and 15 more.. -
Zucchini Patties
Zucchini, grated, Carrot, grated, Eggs, Milk, Flour and 5 more.. -
Zucchini Pork Chop Supper
Butter, melted, Zucchini , cut into 1/2-inch pieces and 8 more.. -
Beer Cheese Soup VI
Butter, Chopped celery, Chopped carrots, Chopped onion and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
