Directions:
- In a skillet sauté garlic in butter then add zucchini and carrots and stir until tender.
- Stir in egg then add remaining ingredients and stir over low heat 2 minutes.
- Sprinkle with additional cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.25 Kcal (1291 kJ) | ||
| Calories from fat | 240.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 219.36mg | 9% | |
| Potassium | 349.74mg | 7% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 206mg | 21% | |
| Amount Per 100 g | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 158.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 41% | |
|---|---|---|---|
| Cholesterol | 99.62mg | 50% | |
| Sodium | 145.19mg | 9% | |
| Potassium | 231.49mg | 7% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 6.45g | 19% | |
| Vitamin C | 6mg | 15% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 136.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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