Directions:
- Combine 4 cups broth, carrots, potato, onion and ground ginger in large saucepan and bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 25 minutes.
- Using slotted spoon, transfer vegetables to processor. Puree until smooth. With machine running, gradually add soup broth to processor. Return soup to same saucepan, thinning with more broth if necessary. Add lemon juice and fresh ginger; simmer 3 minutes. Add spinach and simmer until wilted, about 2 minutes. Season soup with salt and pepper. Ladle into bowls. Swirl 1 heaping spoonful of yogurt into each bowl.
- Per serving: calories, 158; fat, 2 g; cholesterol, 1 mg; sodium, 127 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 812.37mg | 34% | |
| Potassium | 1711.87mg | 36% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 61.9mg | 103% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.7mg | 32% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 32.23 Kcal (135 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 5% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 127.47mg | 34% | |
| Potassium | 268.62mg | 36% | |
| Total Carbs | 5.34g | 11% | |
| Sugars | 1.31g | 33% | |
| Dietary Fiber | 1.33g | 34% | |
| Protein | 2.07g | 26% | |
| Vitamin C | 9.7mg | 103% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.9mg | 32% | |
| Calcium | 40mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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