Carrot Soup Recipe

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Carrot Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat; cool slightly.
  2. Transfer to a blender; cover and process until blended. Return to pan. Stir in the milk, salt and pepper; heat through (do not boil). Garnish with cheese and parsley if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.49 Kcal (567 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 11.4mg 4%
Sodium 558.25mg 23%
Potassium 590.98mg 13%
Total Carbs 21g 7%
Sugars 9.31g 37%
Dietary Fiber 3.96g 16%
Protein 3.7g 7%
Vitamin C 13.5mg 23%
Vitamin A 1.2mg 41%
Iron 0.4mg 2%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 44.94 Kcal (188 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 6%
Cholesterol 3.78mg 4%
Sodium 185.16mg 23%
Potassium 196.02mg 13%
Total Carbs 6.96g 7%
Sugars 3.09g 37%
Dietary Fiber 1.31g 16%
Protein 1.23g 7%
Vitamin C 4.5mg 23%
Vitamin A 0.4mg 41%
Iron 0.1mg 2%
Calcium 41.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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