Harvest Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium butternut squash
2 cups water
1 medium onion, diced
3 tbsp butter
3 cups chicken broth
1/4 tsp nutmeg
1/4 tsp garlic powder
1/2 cup milk
salt and pepper

Directions:

Preheat oven to 350 degrees.
Cut squash in half lengthwise and scoop out seeds and pulp.
Pour 2 cups water into baking dish, and place squash halves into water, cut side down.
Bake for 1 hour or until tender.
Set aside to cool.
When squash is cool, cook diced onions in butter over medium heat in large saucepan until onions are softened.
Add chicken broth and simmer for 10 minutes.
Scoop out squash flesh from the skin, and add to onion/broth mixture.
Puree in batches in food processor or blender till smooth.
Return soup to saucepan; cook over medium heat until hot.
Add milk, salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.85 Kcal (259 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	11.76mg	4%
Sodium	332.06mg	14%
Potassium	178.74mg	4%
Total Carbs	4.21g	1%
Sugars	1.69g	7%
Dietary Fiber	0.65g	3%
Protein	0.85g	2%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	31.01 Kcal (130 kJ)
Calories from fat	19.58 Kcal
		% Daily Value*
Total Fat	2.18g	7%
Cholesterol	5.89mg	4%
Sodium	166.51mg	14%
Potassium	89.62mg	4%
Total Carbs	2.11g	1%
Sugars	0.85g	7%
Dietary Fiber	0.33g	3%
Protein	0.42g	2%
Vitamin C	5.4mg	18%
Vitamin A	0.1mg	8%
Iron	0.1mg	1%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Apple Soup

Butternut squash , large, Apples, peeled and chopped and 6 more..
Creamy Pumpkin Soup

Onion, chopped, Butter, Chicken broth and 9 more..
Broccoli Cheese Soup

Chopped onions, Butter, Water, Chicken bouillon cubes and 6 more..
Quick Potato Corn Chowder

Onion, chopped, Olive oil, Chicken broth and 7 more..
Effortless Broccoli Soup

Chopped onion, Butter, Chopped fresh broccoli and 5 more..
Southern Grits Casserole

Water, Uncooked grits, Butter, divided and 5 more..
Onion-poppy Seed Loaf

Water, Chopped onion, Butter or 1 tbsp margarine, softened and 6 more..
Chicken and Rolled Dumplings

Chicken (bone-in or whole fryer), Water, Onion, whole and 6 more..
A Taste of Fall Crock Pot Pork Stew

Pork tenderloin , medallions, Potatoes, quartered and 10 more..
Vegetable Soup With Tortellini

Frozen cheese tortellini, Chopped carrots, Celery and 10 more..
Crab Linguine

Linguine pasta, Water, Onion, diced, Butter and 9 more..