Carrot Soup Recipe

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Carrot Soup
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Ingredients:

Directions:

  1. Take your large dutch oven, over medium flame.
  2. Now you want to saute your onions and garlic until the onions are yellow.
  3. Next you will pour the stock and the carrots in the pot.
  4. Slowly stir in the dill, marjoram, thyme, parsley, and the salt and pepper.
  5. Let your flame stay over low heat until your carrots are tender.
  6. In a small bowl you will add cornstarch and some cold water and dissolve.
  7. Add this into the soup and stir.
  8. Finally, you want to add your cream and let this simmer, stirring frequently!
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.78 Kcal (765 kJ)
Calories from fat 94.42 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 20.76mg 7%
Sodium 269.34mg 11%
Potassium 376.74mg 8%
Total Carbs 17.88g 6%
Sugars 6.38g 26%
Dietary Fiber 2.13g 9%
Protein 5.33g 11%
Vitamin C 4.8mg 8%
Vitamin A 0.7mg 22%
Iron 0.1mg 0%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 76.41 Kcal (320 kJ)
Calories from fat 39.47 Kcal
% Daily Value*
Total Fat 4.39g 16%
Cholesterol 8.68mg 7%
Sodium 112.6mg 11%
Potassium 157.5mg 8%
Total Carbs 7.47g 6%
Sugars 2.67g 26%
Dietary Fiber 0.89g 9%
Protein 2.23g 11%
Vitamin C 2mg 8%
Vitamin A 0.3mg 22%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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