Carrot Souffle Recipe

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Carrot Souffle
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Ingredients:

Directions:

  1. Boil frozen carrots for 45 minutes or until extra soft. Drain well.
  2. While carrots are warm, add sugar and vanilla.
  3. Whip in small mixer for 2 minutes.
  4. Add flour and baking powder; mix well.
  5. Scrape down bowl, add liquid margarine to mixture and mix for 3 minutes.
  6. Pour into a pan large enough so that the entire mixture fills it up half way, as this will rise when baking.
  7. Bake at 350 for about 1 1/2 hours or until top is light golden brown and mixture is firm when shaking the pan.
  8. Place powdered sugar into a sifter and sift onto the casserole when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.1 Kcal (1194 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 90.62mg 30%
Sodium 376.33mg 16%
Potassium 412.1mg 9%
Total Carbs 58.91g 20%
Sugars 50.73g 203%
Dietary Fiber 3.48g 14%
Protein 5.1g 10%
Vitamin C 3.1mg 5%
Vitamin A 1.2mg 42%
Iron 0.8mg 4%
Calcium 119mg 12%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 6%
Cholesterol 44.75mg 30%
Sodium 185.84mg 16%
Potassium 203.51mg 9%
Total Carbs 29.09g 20%
Sugars 25.05g 203%
Dietary Fiber 1.72g 14%
Protein 2.52g 10%
Vitamin C 1.5mg 5%
Vitamin A 0.6mg 42%
Iron 0.4mg 4%
Calcium 58.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sugar

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