Carrot Soufflé Recipe

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Carrot Soufflé
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Ingredients
8
Count
Nutrition
61
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1/4 tbsp baking powder
  • 1/2 tbsp vanilla
  • 1 tbsp flour
  • 2 eggs
  • 1 tbsp margarine

Directions:

  1. Steam or boil carrots until extra soft. Drain well.
  2. While carrots are warm, add sugar, baking powder, and vanilla.
  3. Whip with mixer until smooth.
  4. Add flour and mix well.
  5. Whip eggs and add to flour mixture; blend well.
  6. Add softened margarine to mixture and blend well.
  7. Pour mixture into baking dish about half full as the soufflé will rise.
  8. Bake in 350°F oven about 1 hour or until top is a light golden brown.
  9. Sprinkle lightly with powdered sugar over top before serving.
  10. Serves 10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.71 Kcal (254 kJ)
Calories from fat 16.67 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 27.28mg 9%
Sodium 54.33mg 2%
Potassium 165.28mg 4%
Total Carbs 9.86g 3%
Sugars 6.86g 27%
Dietary Fiber 1.23g 5%
Protein 1.43g 3%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 113.7 Kcal (476 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 3%
Cholesterol 51.09mg 9%
Sodium 101.76mg 2%
Potassium 309.54mg 4%
Total Carbs 18.46g 3%
Sugars 12.85g 27%
Dietary Fiber 2.3g 5%
Protein 2.68g 3%
Vitamin C 4.2mg 4%
Vitamin A 0.7mg 13%
Iron 0.4mg 1%
Calcium 61mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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