Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
7
Count
Nutrition
1095
Calories
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Ingredients:

  • 1 1/2 lbs carrots
  • 1 cup sugar
  • 1/2 tbsp baking powder
  • 1 tsp vanilla
  • 1/8 cup flour
  • 3 eggs

Directions:

  1. Steam carrots until tender
  2. Process in food processor
  3. Combine with sugar, baking powder and vanilla in a bowl.
  4. Stir in flour.
  5. Add eggs and smart balance (melted)
  6. Mix well and pour into sprayed 9x13 pan.
  7. Bake at 350 F until set on top (about 45 min)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1095.32 Kcal (4586 kJ)
Calories from fat 171.39 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 491.04mg 164%
Sodium 1100.03mg 46%
Potassium 3163.73mg 67%
Total Carbs 212.8g 71%
Sugars 152.16g 609%
Dietary Fiber 22.71g 91%
Protein 26.42g 53%
Vitamin C 40.8mg 68%
Vitamin A 6.8mg 227%
Iron 4.5mg 25%
Calcium 682.7mg 68%
Amount Per 100 g
Calories 100.7 Kcal (422 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 29%
Cholesterol 45.14mg 164%
Sodium 101.13mg 46%
Potassium 290.86mg 67%
Total Carbs 19.56g 71%
Sugars 13.99g 609%
Dietary Fiber 2.09g 91%
Protein 2.43g 53%
Vitamin C 3.8mg 68%
Vitamin A 0.6mg 227%
Iron 0.4mg 25%
Calcium 62.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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