Carrot Souffle Recipe

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Ingredients:

Serving

1 3/4 lb carrots, peeled and chopped
1 cup white sugar
1 1/2 tsp baking powder
1 1/2 tsp vanilla extract
2 tbsp all-purpose flour
3 eggs, beaten
1/2 cup margarine, softened
2 tsp confectioners' sugar

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large pot of boiling water, cook the carrots until very tender. Drain, and transfer to a large mixing bowl.
While carrots are warm, use an electric mixer to beat with sugar, baking powder, and vanilla extract until smooth. Mix in the flour, eggs, and margarine. Transfer to a 2 quart baking dish.
Bake 1 hour in the preheated oven, or until top is golden brown. Sprinkle lightly with confectioners' sugar before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.43 Kcal (1002 kJ)
Calories from fat	118.45 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	61.38mg	20%
Sodium	93.43mg	4%
Potassium	441.04mg	9%
Total Carbs	28.49g	9%
Sugars	20.97g	84%
Dietary Fiber	3.05g	12%
Protein	3.33g	7%
Vitamin C	6mg	10%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	159.83 Kcal (669 kJ)
Calories from fat	79.07 Kcal
		% Daily Value*
Total Fat	8.79g	20%
Cholesterol	40.97mg	20%
Sodium	62.37mg	4%
Potassium	294.42mg	9%
Total Carbs	19.02g	9%
Sugars	14g	84%
Dietary Fiber	2.04g	12%
Protein	2.22g	7%
Vitamin C	4mg	10%
Vitamin A	0.8mg	38%
Iron	0.3mg	2%
Calcium	55.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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