Ingredients:
- generous handful of dried cranberries (i like the tart better than raisins)
- 1/3 cup of fresh orange juice from 1 of the naval oranges
- generous pinch of salt
Directions:
- Scrub and grate the carrots.
- Remove tough strings from celery and mince.
- Juice on naval, reserve juice for dressing
- Segment the other orange and add to the carrots and celery.
- Add the cranberries to the mix.
- In a jar with a tight fitting lid, combine oil, vinegar, orange juice, salt, pepper and cinnamon.
- Shake like crazy.
- Drizzle about half over carrots, celery, orange and cranberries.
- Toss gently.
- Add more dressing if necessary to moisten.
- Refigerate at least an hour to meld the flavors.
- Serve salad in lettuce cups and top each mound of celery with chopped cashews.
- Leftover dressing is great on cold ooked diced sweet potatoes with celery and chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.74 Kcal (346 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 24.81mg | 1% | |
| Potassium | 112.05mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 11% | |
|---|---|---|---|
| Sodium | 49.68mg | 1% | |
| Potassium | 224.37mg | 2% | |
| Total Carbs | 8.27g | 1% | |
| Sugars | 2.15g | 4% | |
| Dietary Fiber | 4.35g | 9% | |
| Protein | 0.9g | 1% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 80mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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