Directions:
- In a skillet, saute rice and basil in olive oil for one minute; then add chicken broth and bring to a boil.
- Stir in the carrot.
- Reduce heat; cover and simmer for 20 minutes.
- Add zucchini slices and simmer another 5 minutes or until zucchini is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.57 Kcal (321 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 548.75mg | 23% | |
| Potassium | 183.62mg | 4% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.33 Kcal (186 kJ) | ||
| Calories from fat | 36.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 11% | |
|---|---|---|---|
| Sodium | 317.73mg | 23% | |
| Potassium | 106.32mg | 4% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 0.15g | 1% | |
| Vitamin C | 7.1mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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