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Carrot, Potato, and Parsnip Mash Recipe

Carrot, Potato, and Parsnip Mash Recipe

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Ingredients:

Serving

2 tbsp butter, divided
1/2 cup minced onion
2 yukon gold potatoes, peeled and coarsely chopped
6 large carrots , cut into 1/2-inch slices
6 small parsnips , cut into 1/2-inch slices
1 3/4 cups water
2 tbsp fat-free , less-sodium chicken broth
1 tbsp minced fresh chives
1/2 tsp salt
1/4 tsp black pepper

Directions:

Melt 1 tablespoon butter in a large saucepan over medium heat. Add onion, and sauté 4 to 5 minutes or until soft. Stir in potato, carrot, and parsnips. Add water, and bring to a boil. Cover, reduce heat, and simmer 20 to 25 minutes or until vegetables are tender. Uncover and cook 8 to 10 minutes or until liquid evaporates, stirring occasionally.
Add broth and remaining 1 tablespoon butter. Mash mixture with a potato masher. Stir in chives, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.36 Kcal (257 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	8.72mg	3%
Sodium	219.34mg	9%
Potassium	226.68mg	5%
Total Carbs	7.36g	2%
Sugars	3.64g	15%
Dietary Fiber	2.11g	8%
Protein	1.22g	2%
Vitamin C	4.8mg	8%
Vitamin A	0.7mg	22%
Iron	0.1mg	1%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	43.31 Kcal (181 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	5%
Cholesterol	6.16mg	3%
Sodium	154.82mg	9%
Potassium	159.99mg	5%
Total Carbs	5.19g	2%
Sugars	2.57g	15%
Dietary Fiber	1.49g	8%
Protein	0.86g	2%
Vitamin C	3.4mg	8%
Vitamin A	0.5mg	22%
Iron	0.1mg	1%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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