Carrot-Pecan Casserole Recipe

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Ingredients:

Serving

3 lbs baby carrots, sliced
2/3 cup sugar
1/2 cup butter or 1/2 cup margarine, softened
1/2 cup chopped pecans, toasted
1/4 cup milk
2 eggs, beaten
3 tbsp all-purpose flour
1 tbsp grated orange rind
1 tsp vanilla extract
1/4 tsp ground nutmeg

Directions:

In a large saucepan, add carrots; add water to cover; bring to a boil; cook for 25 minutes or until carrots are tender; drain and cool slightly.
Process carrots in a food processor until smooth.
Pour carrots into a mixing bowl; add in remaining ingredients; stir to combine.
Transfer mixture into a greased 11x7 inch baking dish.
Bake, uncovered, at 350 degrees for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.16 Kcal (1881 kJ)
Calories from fat	283.06 Kcal
		% Daily Value*
Total Fat	31.45g	48%
Cholesterol	95.44mg	32%
Sodium	204.68mg	9%
Potassium	670.91mg	14%
Total Carbs	38.29g	13%
Sugars	26.05g	104%
Dietary Fiber	8.75g	35%
Protein	7.06g	14%
Vitamin C	8mg	13%
Vitamin A	2.5mg	82%
Iron	3.2mg	18%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	144.78 Kcal (606 kJ)
Calories from fat	91.24 Kcal
		% Daily Value*
Total Fat	10.14g	48%
Cholesterol	30.76mg	32%
Sodium	65.98mg	9%
Potassium	216.26mg	14%
Total Carbs	12.34g	13%
Sugars	8.4g	104%
Dietary Fiber	2.82g	35%
Protein	2.27g	14%
Vitamin C	2.6mg	13%
Vitamin A	0.8mg	82%
Iron	1mg	18%
Calcium	36.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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