Amount Per 1 Serving
Calories	273.44 Kcal (1145 kJ)
Calories from fat	81.6 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	16.24mg	5%
Sodium	356.57mg	15%
Potassium	325.75mg	7%
Total Carbs	37.74g	13%
Sugars	4.01g	16%
Dietary Fiber	4.36g	17%
Protein	9.62g	19%
Vitamin C	0.3mg	1%
Iron	3.3mg	18%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	418.93 Kcal (1754 kJ)
Calories from fat	125.02 Kcal
		% Daily Value*
Total Fat	13.89g	14%
Cholesterol	24.88mg	5%
Sodium	546.3mg	15%
Potassium	499.07mg	7%
Total Carbs	57.82g	13%
Sugars	6.14g	16%
Dietary Fiber	6.69g	17%
Protein	14.73g	19%
Vitamin C	0.5mg	1%
Iron	5mg	18%
Calcium	30.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

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