Directions:
- Grind coconut, poppy seeds, fennel seeds and cashewnuts to a fine paste and keep aside.
- Heat oil in a skillet.
- Add the chopped onion and saute.
- Once it is golden brown, add the ginger-garlic paste, the peeled and chopped tomato, red chilli powder, corriander powder and the ground paste.
- Add 1 big cup of water.
- Cook on low flame for 5 minutes.
- Break eggs into it.
- Cover.
- Allow to cook on low flame for 5 minutes.
- Turn each egg carefully and allow it to cook for another 5 minutes on low flame.
- Garnish with corriander leaves and serve hot with hot rotis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.99 Kcal (875 kJ) | ||
| Calories from fat | 144.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 84.18mg | 4% | |
| Potassium | 314.05mg | 7% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 109.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 25% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 55% | |
| Sodium | 63.85mg | 4% | |
| Potassium | 238.21mg | 7% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.83g | 15% | |
| Dietary Fiber | 3.35g | 18% | |
| Protein | 5.82g | 15% | |
| Vitamin C | 6.4mg | 14% | |
| Iron | 1.5mg | 11% | |
| Calcium | 54.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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