Directions:
- Heat the sunflower oil in preheated wok.
- Add the grated carrots and leeks to the wok and cook for 2 - 3 minutes, or until the vegetables have just softened.
- Add the orange segments to the wok and heat through gently, ensuring that you do not break up the orange segments as you stir the mixture.
- Put the ketchup, brown sugar, and soy sauce in a small bowl and mix together.
- Add the tomato and sugar mixture to the wok and then cook for another 2 minutes.
- Transfer the stir-fry to warm serving bowls and scatter with the chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.03 Kcal (1164 kJ) | ||
| Calories from fat | 162.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Sodium | 605.13mg | 25% | |
| Potassium | 451mg | 10% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 28% | |
|---|---|---|---|
| Sodium | 372.56mg | 25% | |
| Potassium | 277.66mg | 10% | |
| Total Carbs | 14.83g | 8% | |
| Sugars | 5.48g | 36% | |
| Dietary Fiber | 3.09g | 20% | |
| Protein | 4.88g | 16% | |
| Vitamin C | 7.5mg | 20% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 1.4mg | 13% | |
| Calcium | 47.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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