Directions:
- Heat ghee for 5 min. till hot.
- Mix the flour and stir occasionally for 30 min. (my arm is still hurting since yesterday - this is the hardest part). The later part of the 15 min. is crucial as you have to make sure the flour does not burn.
- On the side, heat 1tsp ghee and mix the kamarkas and goond. Add all the ingredients except sugar and mix well. Remove from the heat.
- Mix the sugar after about 20 min. (again a good workout). Once it has cooled down a bit, you could compact it for 'on-the-go' people while it is still a bit oily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.2 Kcal (2325 kJ) | ||
| Calories from fat | 339.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.73g | 58% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 9.8mg | 0% | |
| Potassium | 188.8mg | 4% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 545.98 Kcal (2286 kJ) | ||
| Calories from fat | 333.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 58% | |
|---|---|---|---|
| Cholesterol | 74.46mg | 25% | |
| Sodium | 9.63mg | 0% | |
| Potassium | 185.67mg | 4% | |
| Total Carbs | 50.08g | 17% | |
| Sugars | 15.34g | 62% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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