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Carrot Ginger Soup with Kellogg's® All-Bran® Crusted Pork Tenderloin Croutons Recipe

Carrot Ginger Soup with Kellogg's® All-Bran® Crusted Pork Tenderloin Croutons Recipe

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Carrot Ginger Soup with Kellogg's® All-Bran® Crusted Pork Tenderloin Croutons

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Ingredients:

Serving

2 tbsp butter
2 carrots, peeled and diced
2 shallots, minced
2 cloves garlic, minced
1 tbsp grated ginger
3 tbsp cooking sherry
1 cup chicken stock
1/2 cup heavy whipping cream
salt and freshly ground black pepper
4 cups vegetable oil
1 pork tenderloin, cut into 1-inch cubes
2 cups all-purpose flour
4 large eggs, beaten
4 cups all-bran cereal

Directions:

In a saucepan over medium heat, melt the butter. Add the carrots, shallots, garlic and ginger and sweat until very soft. Add the sherry and deglaze. Add the chicken stock, bring to a simmer and cook for 15 minutes. Using an immersion blender or food processor, puree the soup until smooth. Stir in the cream and season with salt and pepper. Keep warm on low heat.
Heat the oil in a medium pot to 350 degrees F. Sprinkle the pork with salt and pepper. Dredge in the flour and shake off the excess. Dip into the beaten egg, then in the All-Bran cereal and set aside on a wire rack. Fry the pork cubes until golden brown, 5 to 7 minutes.
To serve, ladle the soup into a bowl and garnish with 3 pork croutons. Have more croutons on a side plate for those who would like more.
This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1758.96 Kcal (7364 kJ)
Calories from fat	1433.29 Kcal
		% Daily Value*
Total Fat	159.25g	245%
Cholesterol	203.79mg	68%
Sodium	333.03mg	14%
Potassium	823.94mg	18%
Total Carbs	64.01g	21%
Sugars	9.31g	37%
Dietary Fiber	7.8g	31%
Protein	31.41g	63%
Vitamin C	4.6mg	8%
Vitamin A	0.5mg	17%
Iron	9.5mg	53%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	388.89 Kcal (1628 kJ)
Calories from fat	316.89 Kcal
		% Daily Value*
Total Fat	35.21g	245%
Cholesterol	45.06mg	68%
Sodium	73.63mg	14%
Potassium	182.17mg	18%
Total Carbs	14.15g	21%
Sugars	2.06g	37%
Dietary Fiber	1.72g	31%
Protein	6.94g	63%
Vitamin C	1mg	8%
Vitamin A	0.1mg	17%
Iron	2.1mg	53%
Calcium	16.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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