Directions:
- For the flan, sprinkle six buttered 1/2-cup molds lightly with cheese. Combine the water, garlic, sugar, and carrots in a saucepan and bring a boil. Reduce the heat and simmer for 15 to 20 minutesor until the carrots are tender; drain. Process the carrot mixture in a food processor until smooth. Add the half-and-half and process to blend well. Add the eggs, 2 tablespoons cheese, the salt and pepper and mix well.
- Spoon the mixture into the prepared molds and place in a shallow roasting pan. Add enough hot water to reach 1 inch up the sides of the molds. Bake at 350 degrees for 40 minutes or until set.
- For the topping, melt the butter in a saute pan. Add the thyme and mix well. Add the bread crumbs and toss to coat. Toast over medium heat, stirring often, until crisp.
- Let the flane cool for 5 minutes and sprinkle with crumbs. (Or unmold onto a serving platter, if you have that sort of pan.)
- TO MAKE AHEAD AND REHEAT: refrigerate, then reheat at 350 degrees for 10 to 15 minutes. (But I microwaved it and it was fine.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.97 Kcal (1118 kJ) | ||
| Calories from fat | 166.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 168.03mg | 56% | |
| Sodium | 601.49mg | 25% | |
| Potassium | 529.37mg | 11% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 59.38 Kcal (249 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 28% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 56% | |
| Sodium | 133.78mg | 25% | |
| Potassium | 117.74mg | 11% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 1.42g | 26% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 2g | 18% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.2mg | 5% | |
| Calcium | 42.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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