Directions:
- In a bowl mix rice and carrots, then add the egg and the milk. Add onion and parsley.
- Form into cakes and roll in the bread crumbs.
- Use the oil to grease a baking dish and bake at 425º, turning once, for 15-20 minutes. Or put the oil in a frying pan and fry them until lightly browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.82 Kcal (1381 kJ) | ||
| Calories from fat | 175.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 129.65mg | 5% | |
| Potassium | 163.65mg | 3% | |
| Total Carbs | 34.11g | 11% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 30% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 14% | |
| Sodium | 59.98mg | 5% | |
| Potassium | 75.71mg | 3% | |
| Total Carbs | 15.78g | 11% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 2.68g | 12% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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