Directions:
- In a saucepan, melt butter; stir in flour until smooth cook and stir over med heat for 2 minutes.
- Add carrot, onions and ham; cook, and stir for 1 min, then gradually add broth;.
- Bring to a light boil, and stir 2 minutes.
- Add cheese, parsley, and pepper;.
- Heat until cheese is melted, and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.17 Kcal (2128 kJ) | ||
| Calories from fat | 298.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 90.29mg | 30% | |
| Sodium | 927.15mg | 39% | |
| Potassium | 276.16mg | 6% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 361.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 171.92 Kcal (720 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 51% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 30% | |
| Sodium | 313.68mg | 39% | |
| Potassium | 93.43mg | 6% | |
| Total Carbs | 4.53g | 4% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 4.2g | 25% | |
| Vitamin C | 4.2mg | 21% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 6% | |
| Calcium | 122.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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