Directions:
- Clean and cut carrots into large pieces. Cook in boiling water to cover, until soft. Drain well and mash.
- Saute onions over medium high heat in the TBS of butter until very soft. In a large bowl, combine carrots, onions, 1/2 cup butter, egg, salt, pepper and garlic. Mix well.
- Spray 8x8 dish with nonstick spary. Place carrot mixture in dish; top with crackers and cheese. Bake at 325 for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4037.87 Kcal (16906 kJ) | ||
| Calories from fat | 2328.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 258.73g | 398% | |
|---|---|---|---|
| Cholesterol | 556.89mg | 186% | |
| Sodium | 1286.65mg | 54% | |
| Potassium | 2658.74mg | 57% | |
| Total Carbs | 384.91g | 128% | |
| Sugars | 78.42g | 314% | |
| Dietary Fiber | 23.42g | 94% | |
| Protein | 81.3g | 163% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 8.6mg | 287% | |
| Iron | 2.1mg | 12% | |
| Calcium | 1133.1mg | 113% | |
| Amount Per 100 g | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 148.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 398% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 186% | |
| Sodium | 82.32mg | 54% | |
| Potassium | 170.12mg | 57% | |
| Total Carbs | 24.63g | 128% | |
| Sugars | 5.02g | 314% | |
| Dietary Fiber | 1.5g | 94% | |
| Protein | 5.2g | 163% | |
| Vitamin C | 3.2mg | 83% | |
| Vitamin A | 0.6mg | 287% | |
| Iron | 0.1mg | 12% | |
| Calcium | 72.5mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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