Directions:
- Place carrots in a saucepan and cover with water; bring to a boil. Cook until crisp-tender.
- Meanwhile, in a skillet , saute onions in 3 Tbl. butter until tender.
- Stir in the soup, salt (optional), pepper and cheese.
- Drain carrots; add to the onion mixture.
- Pour into a greased 13-by-9-inch baking dish.
- Sprinkle with croutons.
- Melt remaining butter and drizzle over croutons.
- Bake, uncovered, at 350 degrees for 20 to 25 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.58 Kcal (467 kJ) | ||
| Calories from fat | 56.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 220.33mg | 9% | |
| Potassium | 312.57mg | 7% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 10% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 5% | |
| Sodium | 186.82mg | 9% | |
| Potassium | 265.03mg | 7% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 4.39g | 21% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 5.4mg | 11% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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