Directions:
- Bring the water to a boil in a saucepan and reduce the heat to medium. Place the carrots in it, loosely cover, and let simmer for 20-25 minutes or until very tender.
- Drain the carrots and place them with the remaining ingredients in a food processor or chopper with a strong metal blade and process until completely smooth.
- The butter can be used immediately or stored in the fridge for about a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.43 Kcal (123 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 53.66mg | 2% | |
| Potassium | 54.2mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 2% | |
|---|---|---|---|
| Sodium | 128.73mg | 2% | |
| Potassium | 130.03mg | 1% | |
| Total Carbs | 8.64g | 1% | |
| Sugars | 1.72g | 3% | |
| Dietary Fiber | 3.52g | 6% | |
| Protein | 5.46g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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