Carrot Burgers Recipe

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Ingredients:

Serving

1-1/2 cups diced carrots
2 cups crushed cornflakes
2 eggs, lightly beaten
1/4 cup finely chopped celery
1 tbsp finely chopped onion
1/2 tsp salt
1/4 tsp sugar
1/8 tsp pepper
2 tbsp vegetable oil
hamburger buns , optional

Directions:

Place 1 in. of water and carrots in a large skillet; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender; drain.
In a large bowl, combine the carrots, cornflakes, eggs, celery, onion, salt, sugar and pepper. Form into six patties. Heat oil in a skillet over medium heat; cook patties for 3 minutes on each side or until browned. Serve on buns if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.85 Kcal (1536 kJ)
Calories from fat	61.11 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	54.56mg	18%
Sodium	465.7mg	19%
Potassium	136.72mg	3%
Total Carbs	70.01g	23%
Sugars	6.59g	26%
Dietary Fiber	3.46g	14%
Protein	7.81g	16%
Vitamin C	28.2mg	47%
Vitamin A	0.3mg	11%
Iron	11.3mg	63%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	268.56 Kcal (1124 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	10%
Cholesterol	39.94mg	18%
Sodium	340.93mg	19%
Potassium	100.09mg	3%
Total Carbs	51.25g	23%
Sugars	4.82g	26%
Dietary Fiber	2.53g	14%
Protein	5.72g	16%
Vitamin C	20.6mg	47%
Vitamin A	0.2mg	11%
Iron	8.3mg	63%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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