Carrot-Beef Sushi with Caper-Basil Mustard Recipe

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Carrot-Beef Sushi with Caper-Basil Mustard
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Ingredients
11
Count
Nutrition
36
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F with rack in middle.
  2. Heat a dry 12-inch heavy skillet (not nonstick) over medium-high heat until hot, about 2 minutes. Meanwhile, pat steaks dry and sprinkle all over with 1/2 teaspoon each of salt and pepper (total).
  3. Add vegetable oil to hot skillet, swirling to coat bottom, then brown steaks, turning once, about 4 minutes total. Transfer steaks to a small shallow baking pan and roast in oven 5 minutes. Transfer to a cutting board and cool about 30 minutes.
  4. While steaks cool, cut carrots lengthwise into 42 (1-inch-wide) ribbons (less than 1/16 inch thick) with an adjustable-blade slicer or a vegetable peeler.
  5. Cook ribbons in a pot of boiling salted water (2 tablespoons salt for 4 quarts water), uncovered, until just tender, about 3 minutes. Transfer with a slotted spoon to an ice bath to stop cooking. Carefully drain, then pat ribbons dry.
  6. Whisk together basil, parsley, mustard, shallots, capers, and garlic in a small bowl, then add oil in a slow stream, whisking until emulsified.
  7. Trim fat and gristle from steaks, then cut each lengthwise into 3 (3/4- to 1-inch-wide) strips.
  8. Place a sushi mat with slats running crosswise or a 9-inch square of parchment paper on a work surface. Arrange 6 to 8 carrot ribbons side by side lengthwise, following slats and slightly overlapping, to form a 6-inch square.
  9. Spread about 1 tablespoon of mustard sauce evenly across bottom half of carrot square, then lay 1 strip of steak across carrots 1 inch from edge nearest you. Roll up carrots and beef tightly, using sushi mat as an aid.
  10. Transfer beef roll, seam side down, to a cutting board, then trim ends and cut crosswise into about 10 (1/2-inch) pieces. Make and cut 5 more rolls. Turn pieces upright to serve.
  11. Cooks' note: Beef rolls can be assembled (but not cut into pieces) 1 day ahead and chilled, each roll wrapped tightly in plastic wrap. Cut rolls while cold, then bring to room temperature, covered with plastic wrap, before serving, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.45 Kcal (153 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 8.03mg 3%
Sodium 26.48mg 1%
Potassium 62.81mg 1%
Total Carbs 0.98g 0%
Sugars 0.41g 2%
Dietary Fiber 0.27g 1%
Protein 2.68g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 186.21 Kcal (780 kJ)
Calories from fat 115.58 Kcal
% Daily Value*
Total Fat 12.84g 4%
Cholesterol 41.03mg 3%
Sodium 135.27mg 1%
Potassium 320.92mg 1%
Total Carbs 5.03g 0%
Sugars 2.12g 2%
Dietary Fiber 1.39g 1%
Protein 13.7g 5%
Vitamin C 4.1mg 1%
Vitamin A 0.4mg 3%
Iron 1.6mg 2%
Calcium 22.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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