Directions:
- In a blender, combine carrot juice, apple sauce and yogurt. Blend until smoothie reaches desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.5 Kcal (1183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 249.22mg | 10% | |
| Potassium | 689.12mg | 15% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 27.19g | 109% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 2.4mg | 79% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 47.81 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 42.18mg | 10% | |
| Potassium | 116.62mg | 15% | |
| Total Carbs | 7.8g | 15% | |
| Sugars | 4.6g | 109% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 4g | 47% | |
| Vitamin C | 6.6mg | 65% | |
| Vitamin A | 0.4mg | 79% | |
| Calcium | 49.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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