Healthy Oatmeal Cookies Recipe

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Healthy Oatmeal Cookies
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Ingredients
12
Count
Nutrition
1344
Calories
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Ingredients:

  • 1/2 cup apple sauce
  • 1/4 cup splenda
  • 1/4 cup egg beaters
  • 1/2 cup wheat flour
  • 1/4 cup wheat flour
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/2 cup quaker oats
  • 1/2 cup raisins
  • 1 1/2 tsp baking soda

Directions:

  1. Mix apple sauce, splenda brown sugar, and sugar together until creamy.
  2. Add in egg beaters, vanilla extract, baking soda, and vanilla extract into mixture.
  3. Add in 1/2 a cup of wheat flour and mix well. Continue to add the other 1/4 cup of wheat flour until creamy.
  4. Add cinnamon, salt, quaker oats, and raisins. Mix until thick.
  5. Portion out 18 cookies onto large baking sheet.
  6. Set oven to 350 F and cook for 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1343.56 Kcal (5625 kJ)
Calories from fat 97.79 Kcal
% Daily Value*
Total Fat 10.87g 17%
Sodium 2614.19mg 109%
Potassium 870.49mg 19%
Total Carbs 290.19g 97%
Sugars 62.56g 250%
Dietary Fiber 9.7g 39%
Protein 31.66g 63%
Vitamin C 21.9mg 37%
Iron 10.3mg 57%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 170.18 Kcal (713 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 17%
Sodium 331.12mg 109%
Potassium 110.26mg 19%
Total Carbs 36.76g 97%
Sugars 7.92g 250%
Dietary Fiber 1.23g 39%
Protein 4.01g 63%
Vitamin C 2.8mg 37%
Iron 1.3mg 57%
Calcium 12.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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