Low-Fat Chocolate Brownies Recipe

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Ingredients

Count

Nutrition

2061

Calories

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Ingredients:

Serving

1 cup unsweetened apple sauce
1/3 cup cocoa powder
3/4 cup white flour
3/4 tsp baking powder
1/2 tsp baking soda
1/2 cup sugar
1/2 cup chocolate chips
70 g walnuts

Directions:

Preheat oven to 175C. Spray a 20cm X 20cm baking dish with oil.
Place apple puree in a medium bowl and sift in the dry ingredients. Mix until combined.
Add choc chips and walnuts and mix.
Transfer to the baking dish and bake for 25-30 minutes. It's ready when the centre feels set and fudgy when a toothpick is inserted.
Cut into 16 pieces when cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2061.2 Kcal (8630 kJ)
Calories from fat	676.65 Kcal
		% Daily Value*
Total Fat	75.18g	116%
Sodium	1383.67mg	58%
Potassium	1638.09mg	35%
Total Carbs	323.79g	108%
Sugars	122.86g	491%
Dietary Fiber	12.83g	51%
Protein	35.29g	71%
Vitamin C	36.9mg	61%
Iron	5.5mg	31%
Calcium	372.3mg	37%

Amount Per 100 g
Calories	299.8 Kcal (1255 kJ)
Calories from fat	98.42 Kcal
		% Daily Value*
Total Fat	10.94g	116%
Sodium	201.25mg	58%
Potassium	238.26mg	35%
Total Carbs	47.09g	108%
Sugars	17.87g	491%
Dietary Fiber	1.87g	51%
Protein	5.13g	71%
Vitamin C	5.4mg	61%
Iron	0.8mg	31%
Calcium	54.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.7

Points
57

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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