Healthy Peanut Butter Fruit Dip Recipe

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Healthy Peanut Butter Fruit Dip
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Ingredients:

Directions:

  1. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.97 Kcal (335 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 0.14mg 0%
Sodium 3.73mg 0%
Potassium 63.69mg 1%
Total Carbs 9.36g 3%
Sugars 6.4g 26%
Dietary Fiber 2.13g 9%
Protein 2.55g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 362.73 Kcal (1519 kJ)
Calories from fat 171.3 Kcal
% Daily Value*
Total Fat 19.03g 6%
Cholesterol 0.64mg 0%
Sodium 16.92mg 0%
Potassium 288.89mg 1%
Total Carbs 42.46g 3%
Sugars 29.05g 26%
Dietary Fiber 9.68g 9%
Protein 11.55g 5%
Vitamin C 0.8mg 0%
Iron 2.3mg 3%
Calcium 178mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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