Bran Muffin Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1/4 cup unsweetened apple sauce
1/3 cup brown sugar , packed
1/4 cup maple syrup
4 egg whites
1 cup soy milk
1 cup all purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 1/2 cups wheat bran

Directions:

Mix applesauce and sugar together.
Add maple syrup and eggs, and beat together well.
Add soy milk and then bran.
Combine flour, baking powder, soda and salt together.
Add to liquid ingredients. You can also add additional ingredients (e.g., raisins or walnuts) at this point.
Do not over mix!
Bake at 400 degrees for 18 to 20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.54 Kcal (463 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	230.87mg	10%
Potassium	230.38mg	5%
Total Carbs	24.72g	8%
Sugars	11.7g	47%
Dietary Fiber	3.49g	14%
Protein	3.82g	8%
Vitamin C	0.7mg	1%
Iron	1mg	6%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	163.2 Kcal (683 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	1%
Sodium	340.85mg	10%
Potassium	340.14mg	5%
Total Carbs	36.5g	8%
Sugars	17.28g	47%
Dietary Fiber	5.16g	14%
Protein	5.64g	8%
Vitamin C	1.1mg	1%
Iron	1.5mg	6%
Calcium	93.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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