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Carrot, Apple and Orange Coleslaw Recipe

Carrot, Apple and Orange Coleslaw Recipe

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Ingredients:

Serving

12 oz carrots, peeled and finely grated
2 apples
1 tbsp lemon juice
1 large orange
3 tbsp olive oil
4 tbsp sunflower oil
3 tbsp lemon juice
1 garlic clove, minced
4 tbsp plain yogurt
1 tbsp fresh mixed herbs, chopped , such as tarragon , parsley , chives
salt & freshly ground black pepper

Directions:

Place the carrot in a large serving bowl.
Quarter the apples, remove the core and slice thinly. Sprinkle with lemon juice to stop discoloration then add to the carrots.
Using a sharp knife, remove the peel and pith from the orange and then separate into segments. Add these to the carrot and apple mixture.
To make the dressing, place all the ingredients in a jar with a tight fitting lid and shake vigorously to emulsify.
Just before serving, pour the dressingover the salad and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.71 Kcal (1385 kJ)
Calories from fat	221.11 Kcal
		% Daily Value*
Total Fat	24.57g	38%
Cholesterol	1.99mg	1%
Sodium	66.96mg	3%
Potassium	495.59mg	11%
Total Carbs	28.85g	10%
Sugars	18.72g	75%
Dietary Fiber	5.31g	21%
Protein	1.82g	4%
Vitamin C	40.4mg	67%
Vitamin A	0.9mg	28%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	78.64 Kcal
		% Daily Value*
Total Fat	8.74g	38%
Cholesterol	0.71mg	1%
Sodium	23.81mg	3%
Potassium	176.26mg	11%
Total Carbs	10.26g	10%
Sugars	6.66g	75%
Dietary Fiber	1.89g	21%
Protein	0.65g	4%
Vitamin C	14.4mg	67%
Vitamin A	0.3mg	28%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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