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Carrot and Rice Pilaf Dehydrated Mix Recipe

Carrot and Rice Pilaf Dehydrated Mix Recipe

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Ingredients:

Serving

1 cup dehydrated carrot
2 cups uncooked rice
1/4 tsp dried oregano
1/4 tsp paprika
1 tbsp dried parsley
1 tbsp vegetable bouillon
1 tbsp dried onion
2 tsp salt
1/4 tsp black pepper
3 cups water

Directions:

Put ingredients in a 2-quart saucepan. Bring to boil on high heat then cover and simmer on medium to low heat for 30 minutes; or until rice is tender and water has cooked off. Turn off heat and let stand, covered, for 10 minutes. Fluff and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.86 Kcal (1193 kJ)
Calories from fat	7.23 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	1044.18mg	44%
Potassium	398.82mg	8%
Total Carbs	63.12g	21%
Sugars	4.96g	20%
Dietary Fiber	3.93g	16%
Protein	5.83g	12%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	12%
Iron	3.2mg	18%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	140.14 Kcal (587 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	513.7mg	44%
Potassium	196.2mg	8%
Total Carbs	31.05g	21%
Sugars	2.44g	20%
Dietary Fiber	1.93g	16%
Protein	2.87g	12%
Vitamin C	1.1mg	4%
Vitamin A	0.2mg	12%
Iron	1.6mg	18%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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