Directions:
- Cook the carrots and leek in a saucepan of boiling salted water for 5-6 minutes. Drain well and transfer to a shallow baking dish.
- Mix together the orange juice, honey, garlic, mixed spice and thyme and pour the mixture over the vegetables. Add salt and pepper to taste.
- Cover the baking dish and bake at 350F for 30 minutes or until vegetables are tender.
- Remove the lid and sprinkle with poppy seeds. Sprinkle with orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 82.25mg | 3% | |
| Potassium | 508.95mg | 11% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.03 Kcal (235 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 43.79mg | 3% | |
| Potassium | 270.99mg | 11% | |
| Total Carbs | 12.6g | 8% | |
| Sugars | 7.61g | 57% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 19.2mg | 60% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Potpie
Leek, coarsely chopped, Garlic cloves, smashed and 22 more.. -
Apres-Ski Soup
Butter, Cubed acorn squash, Carrot, thinly sliced and 9 more.. -
Navy Bean W/ Bacon Soup
Navy beans, Bacon, Carrot, Onion, Celery, Bell pepper and 8 more.. -
Mme Maigret’s Coq Au Vin
Chicken (no bones and skin), Carrots, Leeks (1 leek) and 15 more.. -
Navy Beans
Dried navy beans, Virgin olive oil and 7 more.. -
Artichokes in Olive Oil
Artichokes (about 4 oz each), Lemon and 9 more.. -
Crock Pot Beef Bourguignon
Boneless beef top sirloin steaks, 1/2 inch thick, trimmed... and 13 more.. -
Lentil Soup
Vegetable broth or 5 cups chicken broth, Water and 15 more.. -
Lemon Lentil Soup
Vegetable broth or 6 cups chicken broth, Water and 15 more.. -
Winter Vegetable Soup
Leeks, white parts only, cleaned and sliced and 14 more.. -
Root Vegetable Medley
Leeks, Fennel bulb and 8 more.. -
Vegetable Broth
Carrots, quartered, Leeks, trimmed and chopped and 10 more.. -
Vegetable-Stuffed Loin of Veal with Sweetbreads
Veal sweetbreads, Salt and 18 more.. -
Favorite Beef Stew
Carrots , cut lengthwise into halves, then cut into 1 in.... and 14 more..
Also Try
-
Carrot and Poppy Seed Muffins
Self raising flour , sifted, Brown sugar, Ground cinnamon and 4 more.. -
Poppy Seed and Green Onion Noodles
Wide egg noodles, Butter, Green onion, thinly sliced and 1 more.. -
-
-
-
Carrots and Rutabagas With Lemon and Honey
Rutabagas, peeled and cut into matchstick-size strips and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
