Directions:
- To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
- Grate the carrots and unpeeled apple.
- Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
- Top servings with a little of the chopped mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 2% | |
| Sodium | 101.08mg | 4% | |
| Potassium | 325.18mg | 7% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 14.8mg | 82% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 77.95mg | 4% | |
| Potassium | 250.76mg | 7% | |
| Total Carbs | 8.52g | 4% | |
| Sugars | 5.36g | 28% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 11.4mg | 82% | |
| Calcium | 61.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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