Carrot and Coriander Thick Soup Recipe

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Ingredients:

Serving

Directions:

Place all the ingredients in a saucepan along with the stock. Bring to the boil and simmer for about 1 1/2 hours, checking regularly and adding more water if necessary.
When the carrots are soft, transfer the soup into a blender and puree. Return the soup to the pan and heat through for about 3 minutes until piping hot.
Serve sprinkled with salt and pepper and garnished with the parsley or coriander leaves, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.14 Kcal (855 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	1.28mg	0%
Sodium	762.91mg	32%
Potassium	1089.29mg	23%
Total Carbs	38.66g	13%
Sugars	10.59g	42%
Dietary Fiber	8.72g	35%
Protein	10.73g	21%
Vitamin C	11.2mg	19%
Vitamin A	1.4mg	46%
Iron	1.3mg	7%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	45.56 Kcal (191 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Cholesterol	0.28mg	0%
Sodium	170.28mg	32%
Potassium	243.13mg	23%
Total Carbs	8.63g	13%
Sugars	2.36g	42%
Dietary Fiber	1.95g	35%
Protein	2.4g	21%
Vitamin C	2.5mg	19%
Vitamin A	0.3mg	46%
Iron	0.3mg	7%
Calcium	18.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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