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Carrot and Beet Salad With Coconut Lime Dressing Recipe

Carrot and Beet Salad With Coconut Lime Dressing Recipe

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Carrot and Beet Salad With Coconut Lime Dressing

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Ingredients:

Serving

1/2 cup cashews
4 cups carrots, grated coarsely (about 4 large carrots)
3 cups beets, grated coarsely (about 3 beets)
1/4 cup raisins
14 oz coconut milk
1 lime , juice of (about 1/4 cup)
kosher salt , to taste
1/2 cup cilantro, chopped (plus 1/4 cup for garnish )
1/4 cup coconut flakes , dry roasted (optional)

Directions:

Dry-roast the cashews in a pan, then chop coarsely.
In a large bowl, mix together carrots, beets and raisins. Add the coconut milk, lime and salt. Toss together to mix. Add 1/2 cup cilantro and cashews. Let stand for 10 minutes so the carrots and beets make lots of their own juices.
Add the coconut flakes (if using) and 1/4 cup fresh cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.85 Kcal (2281 kJ)
Calories from fat	346.41 Kcal
		% Daily Value*
Total Fat	38.49g	59%
Sodium	191.38mg	8%
Potassium	1323.43mg	28%
Total Carbs	49.55g	17%
Sugars	18.61g	74%
Dietary Fiber	11.24g	45%
Protein	11.27g	23%
Vitamin C	21.4mg	36%
Vitamin A	1.3mg	43%
Iron	5.7mg	31%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	139.45 Kcal (584 kJ)
Calories from fat	88.66 Kcal
		% Daily Value*
Total Fat	9.85g	59%
Sodium	48.98mg	8%
Potassium	338.72mg	28%
Total Carbs	12.68g	17%
Sugars	4.76g	74%
Dietary Fiber	2.88g	45%
Protein	2.88g	23%
Vitamin C	5.5mg	36%
Vitamin A	0.3mg	43%
Iron	1.5mg	31%
Calcium	24.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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