Carribean Quinoa Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

Directions:

Rinse and drain quinoa. Toast quinoa in a hot empty pan for about 5 minutes. Add 2 cups of water. Bring to a boil, cover, and simmer over medium heat about 15 minutes until all water is absorbed. Let quinoa cool.
Gently stir remaining ingredients into quinoa.
Serve at room temperature or as a cold salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.3 Kcal (1119 kJ)
Calories from fat	44.58 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Sodium	16.85mg	1%
Potassium	474.08mg	10%
Total Carbs	49.55g	17%
Sugars	26.44g	106%
Dietary Fiber	5.29g	21%
Protein	6.44g	13%
Vitamin C	47.4mg	79%
Iron	2.2mg	12%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	88.74 Kcal (372 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	8%
Sodium	5.59mg	1%
Potassium	157.39mg	10%
Total Carbs	16.45g	17%
Sugars	8.78g	106%
Dietary Fiber	1.76g	21%
Protein	2.14g	13%
Vitamin C	15.8mg	79%
Iron	0.7mg	12%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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