Directions:
- Choose green onions with large bulbs, remove the roots and cut off all green parts, leaving the bulbs whole.
- When chopped very finely the green stems can be used in place of the chives.
- Refresh the lettuce, take off all edible outer leaves and cut the heart into quarters.
- Butter a heavy pan thickly with 1 oz of butter and line with the large lettuce leaves.
- Add the heart, onions and salt.
- Peel the carrots, leaving them whole and place in one layer over the vegetables in the pan.
- Season lightly, sprinkle with sugar, add the rest of the butter cut into small pieces, and 3 tablespoons cold water.
- Cover closely and place the pan over a low heat for 3 to 4 minutes.
- As soon as the contents start to sing, reduce the heat to very low, shake the pan but do not uncover and cook for 20 minutes, shaking the pan occasionally.
- By this time the carrots should be tender but still faintly crisp.
- Replace the lid and cook for a further 3 to 5 minutes if necessary.
- Pour the contents of the pan into a heated serving dish, scatter with chopped parsley and chives.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 11.8mg | 0% | |
| Potassium | 56.63mg | 1% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.96 Kcal (980 kJ) | ||
| Calories from fat | 209.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 9% | |
|---|---|---|---|
| Cholesterol | 61.72mg | 5% | |
| Sodium | 47.82mg | 0% | |
| Potassium | 229.38mg | 1% | |
| Total Carbs | 6.72g | 1% | |
| Sugars | 3.44g | 3% | |
| Dietary Fiber | 2.08g | 2% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 7.9mg | 3% | |
| Vitamin A | 0.9mg | 7% | |
| Iron | 0.2mg | 0% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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