Carol's Veggie-Chicken Casserole Recipe

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Carol's Veggie-Chicken Casserole
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Ingredients
6
Count
Nutrition
207
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Spray covered baking dish with olive oil.
  2. Place chicken thighs in dish.
  3. Mix vegetables, soups, dry soup mix, sour cream together and pour over chicken.
  4. Sprinkle with onion rings.
  5. Bake at 350°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.99 Kcal (867 kJ)
Calories from fat 83.09 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 14.16mg 5%
Sodium 605.12mg 25%
Potassium 440.97mg 9%
Total Carbs 28.53g 10%
Sugars 0.33g 1%
Dietary Fiber 6.22g 25%
Protein 6.94g 14%
Vitamin C 17.6mg 29%
Iron 1.8mg 10%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 99.01 Kcal (415 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 14%
Cholesterol 6.78mg 5%
Sodium 289.46mg 25%
Potassium 210.94mg 9%
Total Carbs 13.65g 10%
Sugars 0.16g 1%
Dietary Fiber 2.98g 25%
Protein 3.32g 14%
Vitamin C 8.4mg 29%
Iron 0.9mg 10%
Calcium 45.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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