Ingredients:
- 6 -10 chicken wings
- 1/2 onion, diced small
- 1/2 bell pepper, diced small
- 3 -4 potatoes, diced
- 3 -4 tomatoes, diced
Directions:
- Season chicken to taste add all ingredients and bring to a boil except potatoes until chicken is fork tender.
- Add potatoes and cook till fork tender.
- Serve with your favorite crackers.
- Or make a pan of Corn Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.92 Kcal (1122 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 108.36mg | 36% | |
| Sodium | 1455.93mg | 61% | |
| Potassium | 752.54mg | 16% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 5.7mg | 32% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.84 Kcal (192 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 17% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 36% | |
| Sodium | 249.09mg | 61% | |
| Potassium | 128.75mg | 16% | |
| Total Carbs | 3.43g | 7% | |
| Sugars | 1.09g | 26% | |
| Dietary Fiber | 0.87g | 20% | |
| Protein | 3.3g | 39% | |
| Vitamin C | 5.4mg | 52% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1mg | 32% | |
| Calcium | 19.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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