Directions:
- Remove stems from portobello mushrooms. Arrange the mushroom caps, bottoms up, on a medium baking sheet. Chop the stems and set aside.
- Place turkey sausage link on a small baking sheet. Cook uncovered in the preheated oven 15 minutes, or until the interior is no longer pink. Remove from heat and chop.
- In a medium saucepan over medium heat, mix together chopped mushroom stems, chopped sausage, chopped garlic, crushed garlic, cayenne pepper, black pepper and seasoned bread crumbs. Slowly cook and stir 5 to 7 minutes, or until bread crumbs begin to brown. Remove from heat, allow to cool approximately 10 minutes and transfer to a medium bowl.
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream cheese and Parmesan cheese into the mushroom stem mixture. Stuff the mushroom caps with the mixture.
- Bake stuffed mushrooms in the preheated oven 20 minutes, or until stuffing is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 92.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 11% | |
| Sodium | 310.01mg | 13% | |
| Potassium | 102.78mg | 2% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 337.18 Kcal (1412 kJ) | ||
| Calories from fat | 200.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 16% | |
|---|---|---|---|
| Cholesterol | 68.22mg | 11% | |
| Sodium | 669.26mg | 13% | |
| Potassium | 221.89mg | 2% | |
| Total Carbs | 23.24g | 4% | |
| Sugars | 3.22g | 6% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 11.35g | 11% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.8mg | 5% | |
| Calcium | 166.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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